eating a diet rich in protein may help prevent hair loss healthy choices include foods like eggs nuts beans and peas fish low fat dairy products chicken and turkey 3. Gardner read hair loss cure how to prevent hair loss discover the top hair loss treatment that will eating a diet rich in protein may help prevent hair loss healthy choices include foods like eggs nuts beans and peas fish low fat dairy products chicken and turkey 3 hair washing helps prevent hair loss as it can keep your hair and scalp clean. A proven treatment for female pattern baldness is a hair lotion containing minoxidil after using it many women see improvements including a slowing or stopping altogether of balding as well as thicker hair always contact a gp or dermatologist for advice before starting or finishing any treatments or medicine for alopecia. If the part in your hair is widening you find bald spots or youre shedding more than 125 hairs per day youre likely experiencing hair loss and need to see a dermatologist there are a couple types of hair loss and several possible causes although theres very little you can do to prevent hair loss you might respond to treatment if you get to a dermatologist early