You may already know that fiber is good for your gut and that omega 3 rich foods support your joints but you might not know that asparagus promotes a healthy gut too and that there are foods like fried food and gluten products that can be detrimental to your joint health food affects more than just your waistline and with informed and smart choices it can become a tool for helping you achieve your overall health improve your health with food by eating your way through . Food to improve your health a complete guide to over 300 foods for 101 common ailments isbn 9780802771476 kostenloser versand fur alle bucher mit versand und verkauf duch amazon. Fortunately the solution to almost any gut problem is simple build each meal around fiber rich foods such as fruits vegetables beans seeds nuts and whole grains. The plant has been used for centuries for its medicinal health and beauty benefits its rich in antioxidant vitamins a c and e and it also has vitamin b12 folic acid and choline aloe is a