Eating a protein rich diet could help fight sarcopenia the age related loss of muscle and strength research shows you may get the most benefits if you combine a protein rich diet with resistance. Diet in relation to age and activity on amazoncom free shipping on qualifying offers diet in relation to age and activity. Buy diet in relation to age and activity by isbn 9785879350067 from amazons book store everyday low prices and free delivery on eligible orders select your cookie preferences we use cookies and similar tools to enhance your shopping experience to provide our services understand how customers use our services so we can make improvements and display ads approved third parties also use . Diet in relation to age activity with hints concerning habits conducive to longevity on amazoncom free shipping on qualifying offers diet in relation to age activity with hints concerning habits conducive to longevity. The longevity diet is a set of guidelines for healthy eating developed by biochemist valter longo phd director of the usc longevity institute at the usc leonard davis school of gerontology and is meant to help people live longer healthier livesthe longevity diet recommends following a plant based diet that includes little to no meat and poultry and periodic fasting